Naukasana
Sthithi : Prone
Practice
- Inhale and simultaneously raise the trunk, head , the stretched-out arms and legs off the ground , keeping the legs and the arms straight
- The body should be supported only on the abdomen, a position which makes the body look like a boat
- Exhale and return to sthithi
- This completes one round of asana. Continue ten such rounds for maximum benefit.
"This is a collected article from Sri Swami Vivekananda Yoga research Foundation . Simple yoga books are available at the institute. Our sincere thanks to Dr R Nagarathna and Dr H R Nagendra for sharing the details."
Subscribe , Follow on