Yoga for Health - Navasana

Navasana

• Bring the hands by the side of the body
• Inhale deeply and raise the legs , hands and trunk off the ground
• Keep the legs at an angle about 30 to 35 degree from the floor and the top portion of the hand in line with the toes. Simultaneously , raise the hands at the shoulder level parallel to the ground. Lock towards the toes. Exhale slowly and lower the legs, head and trunk.
• Repeat 10 times , relax is Savasana

"This is a collected article from Sri Swami Vivekananda Yoga research Foundation . Simple yoga books are available at the institute. Our sincere thanks to Dr R Nagarathna and Dr H R Nagendra for sharing the details."