The most common simple frustrating disease to get is a common cold . Next time when you are tired rubbing your nose with a hankie and screaming "achoooo" , think of trying these simple home remedy tips.
Home Remedy
Home Remedy
- Take 10gm of ginger and cut into small pieces and then boil in a cup of water. Strain it and add half a teaspoon of sugar. Drink it hot.
- Dilute 1 lemon in a glass of warm water and add a teaspoon of honey. Drink twice daily
- Cinnamon is an excellent warming herb and can be added to food and drinks to ease out symptoms
- Eat fresh honey or add honey to herbal teas which will encourage healing and prevent further infections
- Add 1/2 tea spoon of fresh turmeric powder in 50ml of milk and boil over a slow fire. Drink this milk twice daily.
- Eat garlic flakes daily which will develop immunity against cold and will also work to reduce fever
Dos
- Try steam inhalation with a few drops of eucalyptus oil to clear stuff nose
- Drink hot liquid such as herbal teas and soups
- Take off from work !! Yeah !
Don'ts
- Avoid sugar
- Do not smoke and avoid smoky environments
- Avoid meat , fish , eggs , starchy foods
- Avoid very cold food and drinks.
Disclaimer : Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.
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