Common cold Sneeze Home remedy ManeMaddhu

The most common simple frustrating disease to get is a common cold . Next time when you are tired rubbing your nose with a hankie and screaming "achoooo" , think of trying these simple home remedy tips. 

Home Remedy

• Take 10gm of ginger and cut into small pieces and then boil in a cup of water. Strain it and add half a teaspoon of sugar. Drink it hot.
• Dilute 1 lemon in a glass of warm water and add a teaspoon of honey. Drink twice daily
• Cinnamon is an excellent warming herb and can be added to food and drinks to ease out symptoms
• Eat fresh honey or add honey to herbal teas which will encourage healing and prevent further infections
• Add 1/2 tea spoon of fresh turmeric powder in 50ml of milk and boil over a slow fire. Drink this milk twice daily.
• Eat garlic flakes daily which will develop immunity against cold and will also work to reduce fever

Dos

• Try steam inhalation with a few drops of eucalyptus oil to clear stuff nose
• Drink hot liquid such as herbal teas and soups
• Take off from work !! Yeah !

Don'ts

• Avoid sugar
• Do not smoke and avoid smoky environments
• Avoid meat , fish , eggs , starchy foods
• Avoid very cold food and drinks.

Disclaimer :  Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.