Indigestion Home Remedy ManneMaddhu

Feeling discomfort due to indigestion after heaving your favorite meal ? Here we bring out few home remedies which you may try out and feel comfortable. 


Home Remedy

• Squeeze lemon juice from 1/4 of lemon in one cup warm water. Add half teaspoon of baking soda just before drinking and drink. This will relieve acute indigestion
• Take 1/4 cup of fresh onion juice with half teaspoon honey and half teaspoon black pepper
• Chop up a clove of fresh garlic , add a pinch of salt , a pinch of baking soda and eat it
• Drink one cup of sweet fresh pineapple juice with a pinch of ginger , a pinch of black pepper , half teaspoon sugar thrice a day
• Drink herbal tea made with peppermint , chamomile or fennel which is effective for indigestion

Dos

• Do not skip your meals
• Avoid having snacks before meals
• Eat slowly by chewing food
• Take small sips of warm water during a meal
• Exercise regularly
• Manage healthy body weight
• Manage stress. Practice relaxation techniques such as yoga or deep breathing

Don'ts

• Avoid fried , fatty and spicy foods
• Avoid cold and iced drinks , especially during or after meals.
• Don't exercise just after eating . 
• Stop smoking.

Disclaimer :

 Always seek advice of your physician or qualified health professionals before taking any new treatment. This information is not a substitute for professional medical advise.