Embarrassed having a bad breath ? Don't worry , in this post we bring out few home remedies which you may try yourself and get rid of bad breath.
Home remedy
Home remedy
- Rinse mouth with lemon juice mixed in water
- Slowly chewing one or two cardamom seeds helps in minimizing bad breath
- A tea made from seeds of fenugreek is useful. Use one tea spoon of seeds in half of water and allow it to boil slowly for 20 minutes. It should then be strained and used as tea.
- Drink half cup of Aloe Vera juice twice in a day
Dos
- Clean teeth after each meal.
- Eat more raw fruits and vegetables
- Drink lot of water daily
- Practice brushing twice a day once after sleep & before sleep.
- Use a tongue cleaner during to remove any debris even after brush.
- A chewing gum also helps to remove stains from teeth.
- Meet a dentist regularly and have your teeth checked
Don'ts
- Avoid smoking as its a major cause of bad breath
- Avoid excessive intake of garlic and onion products
- Avoid more intake of alcohol , tea , coffee products
Disclaimer : Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.
Subscribe , Follow on