Overcome stress - Home remedy manemaddhu

Stressed ? Here are few home remedy tips to try out and get relaxed.

Home remedy

• Add half cup ginger and half cup baking soda to a hot bath for relaxation
• Rub little brahmi or castor oil on the soles of your feet at bedtime
• Drink a tea made from sage leaves sweetened with honey
• Chew 10-12 leaves of basil leaves twice a day

Dos

• Try to eat regularly. Do not skip breakfast
• Include plenty of vegetables and fruits. Exercise regularly
• Go for 20-30 minutes of brisk walking
• Practice deep breathing exercise
• Do meditation. Its the best way to relax, dissolve stress and allow body to heal
• Set aside a regular time each day specifically for relaxation , do not wait until feeling exhaust
• Go for a regular walk or listen to music.
• Tackle only one problem at a time. If necessary , break it down into smaller , achievable goals and work through them.Get sufficient sleep
• Have positive attitude to life.

Don'ts

• Avoid tea, coffee , alcohol , chocolate , colas , all white flour products , sugar , food coloring , chemical additives and strong condiments
• Take fresh juicy fruits such as apples , grapes , pineapple , pears and grapefruit
• Take a diet rich in Vitamin A and E
• Drink a lot of water daily
• Gently wash affected areas twice a day with lukewarm water and a non oily mild soap
• Keep your hair off your face. Exercise. - practice deep breathing and relaxation exercises.

Disclaimer :  Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.