Stressed ? Here are few home remedy tips to try out and get relaxed.
Home remedy
- Add half cup ginger and half cup baking soda to a hot bath for relaxation
- Rub little brahmi or castor oil on the soles of your feet at bedtime
- Drink a tea made from sage leaves sweetened with honey
- Chew 10-12 leaves of basil leaves twice a day
Dos
- Try to eat regularly. Do not skip breakfast
- Include plenty of vegetables and fruits. Exercise regularly
- Go for 20-30 minutes of brisk walking
- Practice deep breathing exercise
- Do meditation. Its the best way to relax, dissolve stress and allow body to heal
- Set aside a regular time each day specifically for relaxation , do not wait until feeling exhaust
- Go for a regular walk or listen to music.
- Tackle only one problem at a time. If necessary , break it down into smaller , achievable goals and work through them.Get sufficient sleep
- Have positive attitude to life.
Don'ts- Avoid tea, coffee , alcohol , chocolate , colas , all white flour products , sugar , food coloring , chemical additives and strong condiments
- Take fresh juicy fruits such as apples , grapes , pineapple , pears and grapefruit
- Take a diet rich in Vitamin A and E
- Drink a lot of water daily
- Gently wash affected areas twice a day with lukewarm water and a non oily mild soap
- Keep your hair off your face. Exercise. - practice deep breathing and relaxation exercises.
Disclaimer : Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.
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