Suffering from stomach ache and not able to enjoy your meal? In this post , we bring out few home remedy tips which you may try to get some relief.
Home remedy
Dos
Home remedy
- Add honey in lemon tea and have it twice a day
- Take one teaspoon of lemon juice and mint juice, add a few drops of ginger juice and black salt. Drinking this mixture will cure stomach pain.
- Extract some juice after grating a few pieces of ginger. Massaging this juice on tummy will give relief
- Mix one teaspoon of ajwain , some lemon juice and a pinch of black salt in warm water and drink.
Dos- Drink lot of water. It will cleanse the body of toxins and guarantee better bowel movements.
- Opt for healthier options like leafy vegetables or fruits
- If you regularly suffer from stomach ache , go for a daily walk which makes digestive system healthier
Don'ts
- Avoid processed foods like chocolates and dairy products
- Avoid excessive intake of spicy foods
- Avoid too much intake and stomach stress - keep your stomach max 80% filled.
- Do not exercise or do more physical work after a heavy meal. Relax for 5-10 min after a meal.
Disclaimer : Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.
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