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| Beet Root Health benefits |
- 500gm of Beet root juice is beneficial for Blood pressure and helps in keeping it steady for 6 hours . Its Nitrate ingredients help is easy flow of blood through veins.
- Regular use is useful for pregnants which aids in good growth of the child.
- Helps in reducing Osteoporosis disease which usually troubles bones and teeth.
- Its also a strength drink for those who exercise. Beet root juice mixed with little sugar and lemon for taste when taken reduces tiredness , stress and fills in good energy for sport activities. With just one glass of beet root juice , one may travel up to 4 kms without much tiredness.
- For digestion and Blood related disorders similar to Garlic , Beet root too is beneficial due to its Nitrate content which aids in Hemoglobin increase
- The Nitric acid and Boron contents it has triggers sex hormones. It aids in the expansion and easy flow of blood streams. Its also known as a Natural Viagra
- Those who are suffering from Anemia - regular use of Beet root mixed with Apple juice and Honey helps in good flow of blood
- Regular use of Beet root helps in reducing Breast cancer by 12.5% due to its Betacyanin contents
- Helps in reducing pains related to excretory organs when taken along with Cucumber , Carrot in equal proportions
- Regular use of Beet root 3-4 times in a week helps in reducing Obesity , Heart related disorders , Gastric problems , Nerve strength . For Diabetics , its considered as controlled Insulin
- It supplies good amount of nutrients to the brain , helps in smooth flow if brain nerves . Also aids in good sleep
- One cup of beet root has 58 calories which does not increase one's weight , aids to shinning Hair and smooth Skin.
- To preserve the nutrient percentage in Beetroot , its recommended to boil it moderately - then store it in fridge and then consume
An article by Sri Ramakrishna
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