Ever wondered what happens to your body when you start walking?Here's a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!
Minutes 1 to 5
Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.
Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.
Minutes 6 to 10
Heartbeat increases from 100 to about 140 bpm, and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.
Minutes 11 to 20
Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.
Minutes 21 to 45
Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.
Minutes 46 to 60
Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.
👌👌Natural Therapy For Headaches ! In about 5 mins, your headache will go.......
The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference.
The right side represents the sun. The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired. So, close your left nose and use your right nose for breathing. You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month.
Why not give it a try.....a natural therapy without medication.
👊 CURE FOR ACIDITY👊
Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.
The Process:
1. Take 8 - 10 grains of raw uncooked rice
2. Swallow it with water before having your breakfast or eating anything in the morning
3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body
The Cure:
Reduces acid levels in the body and makes you feel better by the day.
✊CURE FOR CHOLESTEROL✊
Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.
The Process:
1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same
2. Chew it for about 20 - 40 minutes after every meal
3. Spit it out
The Cure:
When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.
👍CURE FOR BLOOD PRESSURE:👍
One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.
The Process:
1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds
2. Swallow it with water before taking your breakfast, every morning
The Cure:
The seeds of Fenugreek are considered good to reduce the blood pressure.
👊CURE FOR DIABETES👊
There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.
BLACK TEA: Due to high medication, the organ that is worst affeccted is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.
The Process:
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without addingmilk, sugar or lemon.
The Cure:
Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.
LADIES FINGER or OKRA:
Ladies finger is considered to be a good home medicine for diabetes.
The Process:
1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.
2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.
The Cure:
After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.
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ಊಟದ ಮಧ್ಯೆ ನೀರನ್ನು ಕುಡಿಯಬಾರದು- ಯಾಕಪ್ಪಾ ಅಂದ್ರೆ ?
ನಮ್ಮ ನಾಭಿಯ ಸ್ವಲ್ಪವೇ ಮೇಲ್ಭಾಗದಲ್ಲಿ ಜಠರವಿದೆ. ಇದನ್ನೇ ಇಂಗ್ಲೀಷ್ ನಲ್ಲಿ epigastrolum ಎಂದು ಕರೆಯುತ್ತಾರೆ. ಈ ಜಠರದಲ್ಲಿ ತಿಂದ ಪದಾರ್ಥಗಳನ್ನೆಲ್ಲ ಜಠರಾಗ್ನಿಯಿಂದಾಗಿ ಚೆನ್ನಾಗಿ ಉರಿದು ಆಹಾರವು ಮೊದಲು ಪೇಸ್ಟ್ ರೀತಿಯಲ್ಲಿ ತಯಾರಾಗುತ್ತದೆ.
ನಂತರ ರಸವಾಗಿ ಮಾರ್ಪಡುತ್ತದೆ. ಈ ರಸವೇ ಜೀವರಸ. ಈ Process ಸರಿಯಾಗಿ ನಡೆದು ಹೋಗಲು ಆಹಾರವನ್ನು ಚೆನ್ನಾಗಿ ಜಗಿಜಗಿದು ನುಂಗಬೇಕು. ಅಕಸ್ಮಾತ್ ತಿಂತಾ ತಿಂತಾ ನೀರು ಕುಡೀತಾನೇ ಇದ್ರೆ ಪರಸ್ಪರ ವೈರಿಗಳಾದ ನೀರು ಮತ್ತು ಬೆಂಕಿಯ ಯುದ್ಧದಲ್ಲಿ ಬೆಂಕಿ ಅಂದರೆ ಜಠರಾಗ್ನಿ ನಂದಿ ಹೋಗುತ್ತದೆ. ಪರಿಣಾಮ ಅಜೀರ್ಣತೆ, ಹೊಟ್ಟೆನೋವು, ಗ್ಯಾಸ್ಟ್ರಬಲ್ ಇತ್ಯಾದಿಗಳು ಪ್ರಾರಂಭಗೊಂಡು Network of diseases ಗೆ ಮುನ್ನುಡಿ ಬರೆದಂತಾಗುತ್ತದೆ.
ನಿಂಬೆರಸ + ಜೇನುತುಪ್ಪ ಸೇವನೆ ಪ್ರತಿದಿನ ತುಂಬಾ ಒಳ್ಳೇದು:
ಒಂದು ಸ್ಪೂನ್ ನಿಂಬೆರಸದೊಂದಿಗೆ ಎರಡು ಸ್ಪೂನ್ ಜೇನುತುಪ್ಪವನ್ನು 250 ಎಂ.ಎಲ್. ಉಗುರು ಬೆಚ್ಚಗಿನ ನೀರಿನೊಂದಿಗೆ ಮಿಕ್ಸ್ ಮಾಡಿ, ಪ್ರತಿದಿನ ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಸೇವನೆ ಮಾಡುವುದರಿಂದ ಆಗುವ ಲಾಭಗಳ ಸಂಕ್ಷಿಪ್ತ ಪಟ್ಟಿ ಇಲ್ಲಿದೆ.
1. ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿ ಹೆಚ್ಚುತ್ತದೆ. ರಕ್ತ ಶುದ್ಧಿಯಾಗುತ್ತದೆ.
2. ಜೀರ್ಣಶಕ್ತಿ ಹೆಚ್ಚಳ, ಬಾಯಿ, ಗಂಟಲು ಸಮಸ್ಯೆಗಳಿಗೆ ಉತ್ತಮ.
3. ಅಸ್ತಮಾ, ಬೊಜ್ಜು, ರಕ್ತಸ್ರಾವ ಸಮಸ್ಯೆಗಳಿಗೆ ಅತ್ಯುತ್ತಮ ಔಷಧಿ
4. ಮಕ್ಕಳಲ್ಲಿ ನೆನಪಿನ ಶಕ್ತಿ ಹೆಚ್ಚುತ್ತದೆ. ಇಡೀ ದಿನ ಲವಲವಿಕೆ ತುಂಬಿರುತ್ತದೆ.
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