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Health tips of the day

  1. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your bedroom is dark, quiet, and cool.
  2. Incorporate Movement: Engage in regular physical activity for at least 150 minutes a week. Choose activities you enjoy, such as walking, running, swimming, or biking. Exercise boosts mood, reduces stress, and improves overall physical health.
  3. Foster Social Connections: Nurture meaningful relationships with friends and family. Spend quality time with loved ones, participate in social activities, or volunteer. Strong social connections provide emotional support, reduce loneliness, and promote well-being.
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