Health tips of the day

1. Prioritize sleep: Aim for 7-9 hours of quality sleep each night to improve cognitive function, boost immune response, and maintain hormonal balance.
2. Engage in mindful movement: Regular physical activity, whether it's brisk walking, swimming, or dancing, promotes cardiovascular health, reduces stress, and improves mood.
3. Cultivate meaningful connections: Strengthen relationships with loved ones and engage in activities that bring joy and purpose to enhance emotional well-being, reduce loneliness, and promote overall happiness.