Health tips of the day

1. Prioritize quality sleep: Ensure you get 7-9 hours of restful sleep each night as it supports physical recovery, cognitive function, and overall well-being.

2. Nourish your body with wholefoods: Focus on consuming nutrient-rich fruits, vegetables, whole grains, and lean protein to provide your body with the essential vitamins, minerals, and fiber it needs to thrive.

3. Engage in regular mindful activities: Dedicate time to activities like yoga, meditation, or deep breathing exercises to promote relaxation, reduce stress, and enhance emotional well-being.