Health tips of the day

1. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can impair cognitive function, mood, and hormone balance.
2. Hydrate Regularly: Drink plenty of water throughout the day. Staying hydrated supports bodily functions, flushes out toxins, and boosts energy levels.
3. Mindful Movement: Engage in regular physical activity, even if it's just 30 minutes of walking or light exercises. Movement helps reduce stress, improves cardiovascular health, and strengthens immunity.