Health tips of the day

1. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, even on weekends, and create a relaxing bedtime routine to promote restful sleep.
2. Hydrate Properly: Drink plenty of water throughout the day, especially before and after exercise, to stay hydrated and support optimal body functions. Carry a reusable water bottle to make it easier to sip regularly.
3. Engage in Mindfulness: Practice mindfulness techniques such as meditation, yoga, or deep breathing exercises for a few minutes each day to reduce stress, improve mental well-being, and enhance focus and clarity.